Students who begin and end their lunch breaks with a quick smoke are currently being offered a healthier way to spend their afternoons.

From today through Feb. 2, OU Health Services is offering free smoking cessation classes based on the American Cancer Society's Freshstart Program.

"The program is very quick because it is a four-session, two-week course which is aimed to help people overcome their personal smoking obstacles," said Margaret Pool, registered nurse and health educator for OU Health Services.

Cigarette smoking causes 87 percent of lung cancer deaths, and lung cancer rates in Oklahoma are almost 20 percent higher than the nation as a whole, according to a story by CNHI News Service.

The classes are open to anyone, but a four-class commitment is required for enrollment, Pool said.

"I don't have any desire to quit, but I think that if I did, I would probably try a program like Goddard offers," said Will Young, psychology sophomore.

The program begins today with its first class, "Strategies to Stop Smoking," in the Oklahoma Memorial Union's Crimson Room. Thursday will be "Managing the First Few Days" in the OMU President's Room.

All classes meet from noon to 1 p.m., and participants are encouraged to bring a lunch.

"The reason this program is offered in January is because so many people have New Year's resolutions to become more healthy," Pool said.

Scott Thompson, industrial engineering sophomore, said he has tried unsuccessfully to quit smoking.

"Last time I tried to quit smoking I used self-control, and only lasted three weeks," Thompson said. "Next time I try to quit, I think I will try an alternative method, but not anything like a support group or class."

OU Health Services has offered similar programs every year to all ages, Pool said.

"I have been smoking for 23 years, and I have quit before, but I am still smoking now," said Laura Jackson, OU Housing and Food Services employee.

Jackson, 37, said when she quit the first time, she used willpower.

"I know that I could quit smoking if I wanted to, but I think that a program like Goddard's would really help to keep me from starting again," Jackson said.

The program focuses on support and sharing, so individuals can learn from each other and have continuing support after the program ends, Pool said.

Tobacco-related illnesses claim an estimated 440,000 lives each year in the United States, according to the American Lung Association State of Tobacco Control.

"This semester, I encourage smokers to make a pledge to quit smoking by coming out and becoming involved in our program," Pool said.
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